Well it's 8/15/08 and I'm going to pull back from posting my meals unless I begin to get into trouble again. Below are my meals 8/4/08 - my first day of keeping my bottom line! :) to 8/14/08. There are a lot of good meal ideas here if you are so inclined.
8/4/08
Breakfast 8:30 AM:
Egg/Turkey Bacon Sandwich with 2 slices sprouted grain bread, mayo, minced onions, 2 eggs, 2-1/2 slices turkey bacon, romaine; 1/8 cup goji berries; grapefruit juice; vitamins. Had 2 cups of Yerba Mate upon awakening. Feeling - satisfied and full.
Note: Had cravings around 10:30am. Starved them off with cold green tea mixed with almond/cashew milk and stevia.
Lunch 1:30 PM:
Romaine Salad with bacon turkey bits, sesame seeds, red onion, Amy's Poppyseed dressing; 1-1/2 Sardine (in olive oil) patties made with eggs, rice flour, cayenne powder, dried minced onions; mango, pineapple; grape juice and seltzer drink. Feeling - very full and satisfied.
Note: I tried to eat a big lunch because I am always getting hungry around 1-2 hours before dinner.
Afternoon 3:30: Decaf Mocha
Dinner 6:30 PM:
Roasted Leg of Lamb, Sweet Potatoes with Ghee and a bit of agave syrup, oven roasted kale in olive oil and salt; nectarine; pineapple juice with soda water.
________________________________________________________
8/6/08 (Missed posting 8/5)
Breakfast 8:00 AM:
Leg of lamb, 2 eggs, 1 piece of sprouted grain bread with ghee; oven roasted asparagus in olive oil and salt; apricot.
Had 2 cups of Yerba Mate upon awakening with a bit of almond/rice milk.
10:30 AM: Yerba Mate/Bancha tea with almond/rice milk.
Lunch 12:15 PM:
Bowl of homemade chicken and rice soup with rhutabagas, turnips, sweet potatoes, onions, garlic, olive oil, kombu; 4 dates filled with butter; grape/seltzer drink
4:15 PM: Chocolate rice/almond milk with Brewers Yeast, Chia Seeds and Stevia. Had this because I was having hunger pains.
5:30 PM: Stir fry with Applegate Chicken Sausage, Chicken breast meat, onions, garlic, zucchini, pineapple and juice, agave syrup, broccoli, served over millet spiced with seaweed sesame seed sprinkles, salt, and pepper; frozen banana; plain seltzer water.
________________________________________________________
8/7/08
Breakfast 7:30 AM:
(Limited amount of time and on the road for part of the day)
Chocolate Protein Shake with almond/rice/hazelnut milk, brewers yeast, chocolate powder, egg white powder, green tea powder, ground flaxseeds, tahini, steiva, 1/2 scoop yammit flakes; 1 piece sprouted grain bread with ghee and almond butter.
Yerba Mate Tea with Stevia
10:45 AM: Grande Decaf Mocha
Lunch 1:30 PM:
Sardine Patty made with rice flour, eggs, minced onions and cayenne powder; Apricot; Manchego Cheese chunk; Sesame Kelp bar; seltzer water.
Dinner 5:30 PM:
Steak cooked in olive oil; Swiss Chard stir fried in ghee, onions, garlic, Arame (kelp); gravy made from agave, beef broth, arrowroot powder, Dr. Bronners Amino's; sweet potato, ghee; homemade ice cream with apricots, bananas and agave syrup.
________________________________________________________
8/8/08
Breakfast 8:00 AM
Stir fried leftover lamb cut into small pieces with garlic, onion, and leftover gravy from last night mixed in with 2 eggs and eggwhites served over millet; oven roasted asparagus; small serving of the apricot/banana ice cream.
Usual morning yerba mate.
Lunch 12:15 PM
Left over stir chicken/sausage stir fry from 8/6; chunk of manchego cheese; small serving of the apricot/banana ice cream with a fresh apricot. Seltzer water.
1:30 PM - Chocolate milk drink made with Hazlenut Milk and Mimic Creme with Stevia and Brewers yeast powder.
Dinner 6:30 PM
Grass fed beef patty made with eggs, chia seeds, goji berries; oven roasted swiss chard made with olive oil and salt; 4 dates with butter; seltzer and grape juice.
________________________________________________________
8/9/08
Breakfast 8:00 AM
Hot rice cereal with banana, blueberries, egg white powder, yammit powder, green tea powder, chia seeds, ghee, pecans, stevia; graprefruit juice. Usual Yerba Mate Tea
Lunch 12:30 PM
1-1/2 Sardine patties; 1 bowl homemade summer squash soup made with butternut squash, sweet potatoes, chicken broth, cinnamon, pepper, ghee, agave; oven roasted asparagus; 4 homemade yammit cookies made rice flour, olive oil, rice flour, yammit flakes, vanilla, egg white protein powder, water, egg. Seltzer water.
4.00 PM - Chocolate milk drink made with Hazlenut Milk and Mimic Creme with Stevia and Brewers yeast powder.
Dinner 7:00 PM
Pineapple/Pumpkin Shake with egg white powder, green tea powder, ground flaxseeds, stevia, yammit flakes, tahini, hazelnut milk.
NOTE: Dinner was late due to a music performance scheduled at 9PM. I need to eat light before I sing. Afterwards, I drank another half shake on the way home because of hunger and weakness and had watermelon when I got home. I don't sleep well hungry. So I went into a planned gray area this evening.
________________________________________________________
8/10/08
Breakfast 8:00 AM
Two Eggs, Eggs Whites, 1 piece sprouted grain toast with ghee; banana; nectarine.
Lunch 12:00 Noon
1-1/2 Sardine Patty (see ingredients above); watermelon; oven roasted asparagus in olive oil and salt; 4 yammit cookies (see ingredients above)
Dinner 6:30 PM
Top round sliced thin and cooked in beef broth and olive oil, onions, garlic, swiss chard with gravy made with beef broth, ghee, Dr. Bronners, arrowroot powder, rice; 3 dates with butter.
________________________________________________________
8/11/08
Breakfast 8:30 AM
Two Eggs, 1 Piece sprouted grain toast with ghee; oven roasted asparagus in olive oil and salt; necterine
Lunch 1:30 PM
Chocolate Protein Shake with hazelnut milk, green tea powder, ground flaxseeds, egg white protein, chia seeds, tahini, yammit flakes.
Dinner 5:30 PM
Grass fed beef hamburger patty made with eggs, chia seeds, goji berries, seseme seeds, kelp sprinkles, garlic powder, dried minced onions; oven roasted kale in olive oil, watermelon, 2 yammit cookies.
________________________________________________________
8/12/08
Breakfast 8:30 AM
Stir fry with Applegate chicken sausage, turnips, rhutabags, onions, zucchini, eggs, tumeric, ginger powder, cayenne; grapefruit juice, watermelon.
Lunch 12:00 Noon
Pineapple/Pumpkin Shake with egg white powder, green tea powder, ground flaxseeds, stevia, yammit flakes, tahini, homemade rice milk. 2 Yammit cookies.
Dinner 5:00 PM
Top round sliced thin and cooked in beef broth and olive oil, onions, garlic, swiss chard with gravy made with beef broth, ghee, Dr. Bronners, arrowroot powder, rice; oven roasted asparagus, banana, necterine.
________________________________________________________
8/13/08
Breakfast 8:30 AM
Stir fry with Applegate chicken sausage, turnips, rhutabags, onions, zucchini, eggs, tumeric, ginger powder, cayenne, Arame (kelp); turkey bacon slices; grapefruit juice, apricot.
Lunch 12:30 Noon
Bowl of homemade chicken and rice soup with rhutabagas, turnips, sweet potatoes, onions, garlic, olive oil, kombu; watermelon.
2:30 Decaf Americano with Cream
4:30 Grape juice with Seltzer water.
Dinner 6:30 PM
Top round sliced thin and cooked in beef broth and olive oil, onions, garlic, swiss chard with gravy made with beef broth, Arame (kelp), ghee, Dr. Bronners, arrowroot powder, rice; oven roasted swiss chard; homemade chocolate fudge.
________________________________________________________
8/14/08
Breakfast
Eggs, Toast with ghee, turkey bacon, over roasted asparagus; banana, nectarine.
Lunch
Sardine patty; blueberries and rice; homemade hocolate fudge.
3:00 - Decaf Mocha
4:00 - Grape Recharge Drink
Dinner
Homemade summer squash soup made with butternut squash, sweet potatoes, chicken broth, cinnamon, pepper, ghee, agave;
Hamburger patty; watermelon; 2 dates with butter.
________________________________________________________
No comments:
Post a Comment