Well today was a bit stressful as I had to prepare for tomorrow studio session and the song I laid down yesterday I need to change a bit so I had to sit for a few hours and create what needed to be changed. As well, I had to prepare a new song and figure out how to sing it. I basically spent the entire day doing all this. I took time out to do a sauna and eat meals and that was it!
At lunch, we had nice meal and had chocolate afterwards. I felt like eating more. I usually always feel like eating more but this time I almost did! But I remembered I had planned for 2 pieces and that if I decided to eat more, no matter how small of a bite, it would be veering into an abstinent break. So I went and brushed my teeth and carried on with life. Close one!
I always get so hungry around 3:30/4pm so I had some juice as usual. At 5, I went up to cook dinner and it was going to take about an hour and I was famished. So I ate an nectarine while preparing dinner.
I have not been sleeping well due to neck tension. I've got the chiro coming Friday. Tonight I'll take some valerine herb to help me relax.
Onward... and upward!
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LOL, girl ........ you wrote "I have only sloppy loose winter pants that look awful with cool summer tops" Yeah, quite the look huh? Have a load of those myself. Every year I think I'm going to get some nice outfits that actually match, for summer. Every year, I don't. :-( Maybe we should make a pact to find one nice cheap outfit for what is left of summer. You know, a nice outfit always makes ya feel better. :-)
I'm on the fat and blubbery train with ya. :-( Much of it has to do w/ my adrenals......causing me not to metabolise things correctly. I know I'm a cheater, cheater, pumpkin eater, but I'm not THAT bad really.........not compared to my SAD days. ;-) Do you think your addiction to food could have to do w/ your adrenals? What kind of diet did you grow up on? Was it compliant for your blood type?
Funny how when we concentrate on not using coffee to wake up, it really helps. I can never thank you enough for the introduction to Bancha. It controls my craving for coffee so nicely. :-)
Today started off badly. :-( Minka woke me at 5:38 w/ her barking. Also had a splitting headache. Ate what was quick and fast - pizza. At least it was thin crust. What? You say that doesn't count? Well, poo............. Never did make it back to bed, so I'm really fizzling by now. Breakfast was zucchini bread and bancha. Geez, not until this very moment did I realize I had not really eaten any protein!! Color me embaressed! So gosh, I'd better be blogging all the time it seems.
I remember your remarking how hungry you are at 3:30 or 4 in the afternoon. Blood sugar dip, connected do poor adrenals, maybe? ;-)
Will try to blog tomorrow. Thanks for all you do. You are a blessing in my life. Really and truly.
I too thank God for this day. My health, for being whole, happy and safe. Also for my family and friends. There are so many things in life that we just take for granted. They are there right in front of us every day. We just assume they'll be there tomorrow. Maybe they won't. Maybe we should take a little time to enjoy them as you and Rob did. I wish I could get my DH to settle down and go for a picnic somewhere nice. I think I'll make that a goal for a weekend soon.
Hugs, Pat
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